Fitness tips how to get into shape at 30-years-old

The best way is to be consistent. Don’t overdo it and try to do as much as you can in a workout.

If you don't have time to do all of exercises in one day, don't worry. Some of the exercises you do in the early part of your program, like squatting, back squats or dead lifts, need more time to recover.

jumping rope

You may not feel confident when you first start your workouts. Once you get into a better rhythm, you will be stronger. I think a lot of people are intimidated in the beginning. You should not get discouraged about doing the exercises. If you get into a good groove, your body will do more with less and your mind will be more relaxed. Keep in mind that the bigger the muscles are, the stronger they will become. If you lift weight, you have a lot of volume. When you first start weight training, you probably will not lift with power. Start slowly if you are new to lifting, and start with light weights.

🧠 ⏳ 🚒

As you progress, you can do heavier weights. When you become more experienced with weight training, you can do harder moves with each workout. Don’t try to do as many exercises in a set as possible. You may not look like the most muscular person in the gym, but strength is a quality that can change your life. If you can do the exercises, do the exercises. Get the correct barbell weight and height for your body type, and you will do well. You need muscle-building workouts, and you also need cardio workouts. Jumping rope is a perfect option to get the right balance between strength training and endurance.